In 100 g (Grams) of Kanpyo, (dried gourd strips) there is 0.2 mg of Vitamin C, total ascorbic acid.

strip cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Kanpyo, (dried gourd strips)

Kanpyo, (dried gourd strips) is a type of Vegetables and Vegetable Products. The most significant nutrients in Kanpyo, (dried gourd strips) are listed below.

Water	19.97 g	19.97	g	19.97%
Energy (calorie)	258 kcal	258	kcal
Energy (joule)	1079 kJ	1079	kJ
Protein	8.58 g	8.58	g	8.58%
Total lipid (fat)	0.56 g	0.56	g	0.56%
Ash	5.86 g	5.86	g	5.86%
Carbohydrate, by difference	65.03 g	65.03	g	65.03%
Fiber, total dietary	9.8 g	9.8	g	9.8%
Calcium, Ca	280 mg	280	mg	0.28%
Iron, Fe	5.12 mg	5.12	mg	0.01%
Magnesium, Mg	125 mg	125	mg	0.12%
Phosphorus, P	188 mg	188	mg	0.19%
Potassium, K	1582 mg	1582	mg	1.58%
Sodium, Na	15 mg	15	mg	0.02%
Zinc, Zn	5.86 mg	5.86	mg	0.01%
Copper, Cu	0.433 mg	0.433	mg
Manganese, Mn	1.137 mg	1.137	mg
Selenium, Se	2.6 µg	2.6	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0 mg	0	mg
Riboflavin	0.044 mg	0.044	mg
Niacin	2.9 mg	2.9	mg
Pantothenic acid	2.553 mg	2.553	mg
Vitamin B-6	0.532 mg	0.532	mg
Folate, total	61 µg	61	µg
Folic acid	0 µg	0	µg
Folate, food	61 µg	61	µg
Folate, DFE	61 µg	61	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.045 g	0.045	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.032 g	0.032	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.013	g	0.01%
Fatty acids, total monounsaturated	0.103 g	0.103	g	0.10%
18:1 undifferentiated	0.103 g	0.103	g	0.10%
Fatty acids, total polyunsaturated	0.244 g	0.244	g	0.24%
18:2 undifferentiated	0.244 g	0.244	g	0.24%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Kanpyo, (dried gourd strips)